INGREDIENTS: (Serves 1)
40g Oats
40g Protein Powder
1 Egg
1/2tsp Vanilla Extract
1/2tsp Baking Powder
100ml Unsweetened Almond Milk
MACROS:
INGREDIENTS: (Serves 1)
50g Rolled Oats
40g Vanilla Whey Protein
60g Greek Yogurt
1 Jammy Dodger Biscuit
15g Raspberry Jam
40g Fresh Raspberries
INGREDIENTS: (Serves 1)
20g Sliced Chorizo
100g Egg Whites
15g Grated Cheddar Cheese
MACROS:
193 Calories
2g Carbs
20g Protein
INGREDIENTS: (Serves 1)
50g Oats
30g Vanilla Whey Protein
Unsweetened Almond Milk
15g Raisins
1 Medium Apple
1tsp Cinnamon
1tsp Nutmeg
INGREDIENTS: (Serves 1)
2 Medium Eggs
1 Sesame Bagel
10g Butter
100g Mushrooms, Sliced
1/2 Snap Pot Beans
2 Bacon Medallions
2
INGREDIENTS: (Serves 1)
40g Porridge Oats
25g Vanilla Protein Powder
1/2 Banana
1 Egg White
Unsweetened Almond Milk (to loosen)
MACROS:
INGREDIENTS: (Serves 1)
1/2tsp Vanilla Extract
20g Vanilla Protein Powder
3tbsp Unsweetened Almond Milk
50g Blueberries
15g Dark Chocolate Chips
1 Egg
INGREDIENTS: (Serves 1)
1 Banana
1 Scoop Vanilla Vegan Protein Powder
40g Oats
200ml Unsweetened Almond Milk
10g Biscoff
50g Blueberries
MACROS:
INGREDIENTS:
6 Eggs
Salt & Pepper
Spinach
3 Lean Bacon Medallions
1/2 Red Pepper
Low Cal Cooking Spray
MACROS (Per Muffin):
INGREDIENTS: (Serves 1)
2 Crumpets
2 Eggs
1 Lean Bacon Medallion
2 Mushroom
MACROS:
421 Calories
41g Carbs
28g Protein
