Grab your besties and come along for a day of female empowerment. Enjoy delicious nourishing food and drink, take part in a spicy workout, pilates sessions and sound bath, and feel fabulous from start to finish with so much goodness on offer for your mind and body throughout the day!
The Female Feel Good Day is open to ALL women, you do not need to be a studio member. Grab your mum, sister, cousin and best friend and come and spend the day with us.
There are a limited number of non-refundable tickets available, we suggest booking early to avoid disappointment.
LOCATION: Studio NRF, Unit 4, Middleton, M24 5UJ
EVENT ITINERARY:
9.45AM | ARRIVE
MEET YOUR BESTIES FOR THE DAY
10AM | BREAKFAST
GRAB A DELICIOUS YOGURT & GRANOLA POT FROM @BALANCEKITCHEN.MCR
10.15AM | THE NRF & EHL PODCAST LIVE
LISTEN TO YOUR FAVE PODDY DUO IN THIS INTERACTIVE LIVE EPISODE WITH @NICOLEREBECCAFITNESS & @COACHEDBY_EHL
11.15AM | WORKOUT
ENJOY A SPICY FULL BODY WORKOUT WITH @NICOLEREBECCAFITNESS
12PM | LUNCH & SHOP
BUILD YOUR OWN NOURISH BOWL FROM @BALANCEKITCHEN.MCR & SHOP YOUR @STUDIONRF MERCH &@LINKSWITHLAURA WELDED JEWELLERY WITH EXCLUSIVE DISCOUNTS
12.50PM | BUILDING CONFIDENCE
LEARN HOW TO HARNESS YOUR MINDSET TO CULTIVATE CONFIDENCE WITH @LIVE_HARMONY_
1.30PM | PILATES
STRETCH & BALANCE WITH @BODYLINEPILATES_UK
2.15PM | REPLENISH
ENJOY A REFRESHING SMOOTHIE FROM @_THEJUICEHUB
2.25PM | PASS THE POST-IT NOTE
IT’S TIME TO EMPOWER YOUR PALS
2.45PM | SOUND BATH
EXPERIENCE TOTAL RELAXATION WITH @THROUGH_THE_ECHOES
3.30PM | THE FINAL TOUCHES
GRAB A GOODIE BAG, TAKE SOME PHOTOS FOR THE MEMORIES, SIP A MIMOSA FROM @_THEJUICEHUB, FEAST ON A CUPCAKE FROM @ZARACAKESMANCHESTER & SAY GOODBYE TO YOUR FAVOURITE GIRL GANG
4PM | THAT’S A WRAP
SEE YOU SOON!
All food, drink, talks and workouts are included in the ticket price. Studio NRF merchandise or welded jewellery is not included in the ticket price.
