Studio NRF is a female-only personal training and fitness classes facility. We aim to support women through exercise to build a healthy, happy and confident lifestyle.
Studio NRF is a female-only personal training and fitness classes facility. We aim to support women through exercise to build a healthy, happy and confident lifestyle.
Our classes and personal training options are for all women and all abilities, meaning there will always be an option that suits you! We want you to feel strong, empowered and supported throughout your health and fitness journey, whilst being part of an incredible community of like-minded women. Come and join us, we know you won’t regret it!
Meet our incredible trainers:
@nicolerebeccafitness
@abbie_fitness
@seafitness_
@chloejane.coaching
@kb_athletic
@kokoro.wellness
@beckilouisefit
In our private, women-only studio
Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work
Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!
Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth. We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat.
*The studio is upstairs so there is no pram access, carriers only. Pre-walking babies only due to health & safety.
The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.
This class is ideal for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a self paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises! (Originally called Beginner Bootcamp)
It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements.
You gotta get that upper body work in gals! Let’s work our upper body so we can roll our eyes when we get asked if we ‘need help with that’. We will be working the back, shoulders, biceps, triceps and chest, and of course throwing in some core work too.
Bootcamp but next level!
This 1 hour long weekend addition is the BEST way to start your day.
Our savage Saturday bootcamp run twice per month. This will get your weekend started with a bang!
Are you looking to become that all round athlete? Then our Hybrid classes are for you! Combining different approaches to training including strength work, functional fitness, cardio and endurance. These classes will allow you to familiarise yourself with movement standards and get you race day ready.
Power Pilates combines core-strengthening Pilates movements alongside dynamic exercises for a full-body workout. This class is designed to improve your strength, flexibility, and endurance while enhancing your overall fitness. Expect a challenging yet accessible class that targets your core, glutes, arms, and legs through a series of controlled, flowing movements.
It’s time to take out your frustrations, get those endorphins flowing and punch your way through this high paced class. You will be learning and executing basic boxing drills, working with and pushing one another, and you will come away feeling absolutely incredible. We will be using pad work and our boxing bags, as well as throwing in some spicy cardio to make sure you feeeeeel the burn!
A hybrid of our punch class! This class involves boxing bags, pad work, cardio and conditioning. It’s fast paced, spicy and guaranteed to get your heart pumping!
A fusion of two of our all time favourite classes! A mixture of strength based exercises and spicy cardio training. It’s the perfect blend!
Join us for a 5km walk, jog or sprint around Heaton Park.
Go at your own pace, challenge yourself or poodle along, enjoy the empowerment of your all female girl gang and start the day in a really positive way.
Feel free to bring dogs & children! We meet at the boating lake at 8.30am every Sunday!
Build a super strong body with our Strength section, work your engine hard during an Endurance element, and test yourself to the max with a Metcon workout. An all round killer of a class!
Build core strength and stamina in this 30 minute class. Expect to be put through your paces, feel the burn and set those abs on fire!
You, the mat and a set of dumbbells and kettlebells!This class will challenge your whole body with a variety of DB and KB exercises. Expect to sweat in this high energy fast paced class.
A simple and supportive 30 minute full body workout designed for those that are new or returning to exercise.Improve your fitness, get stronger and move more – without the pressures of a fast paced class. Work at your own pace, with exercises that can be adapted to suit you. No pressure, no complicated movements. Just 30 minutes of movement, strength and confidence
Mum Club is for all you busy mummas that struggle to fit your sessions in around childcare!
Bring your child along to class with you and they can either join in with the session using lighter weights or watch you work.
It is £10.00 per class. Bundle options available.
5 class pass bundle – £42.50
10 class pass bundle – £75
20 class pass bundle – £130
And a brand new option: Monthly Unlimited Class Pass – £89
This monthly unlimited pass entitles you to attend as many classes as you want over a one month period. So if you like to join us multiple times per week this is your most cost effective option.
*The pass will start from your date of purchase and expire after one month. It is not a contract and will not auto renew unless you select this option. Excludes any special, additional classes or workshops.All bundle options and single class passes will still be available.
Group Classes
1:1 Personal Training
2:1 Personal Training
Group Personal Training
Online Coaching
Events
My mission as a coach is to provide you with a support system that allows you to feel empowered to reach the goals you set yourself. I endeavour to create a supportive environment of likeminded women who will uplift and support one another in all areas of life, both in and out of the gym. By creating a community of strong women, I truly believe that we will all be capable of anything we desire.
I strive to provide you with the best level of personal training and nutritional advice possible and will continue to study in order to provide the best service I can.
I want you to be strong in both mind and body and will work just as hard for you as you will for yourself.
We run regular events throughout the year. Please check back for updates.
Nicole Rebecca Fitness offers 3 different classes to get your heart rate soaring & your body moving! Select your date and time below.
