NRF COACHING
Tailored training, your way. Teaching you the skills you need to make lifelong changes and to feel empowered to work towards your goals.
IS NRF COACHING RIGHT FOR YOU?
ONLINE COACHING
Nicole Rebecca Fitness Coaching is a tailored coaching service to help you to get the most out of your health and fitness goals. This is a fully online Fitness Coaching service and does not include a personal training session.
This is ideal for someone with a little more experience that needs more guidance in how to get the most from their goals. If you are dedicated to making some incredible changes through hard work and a support system like no other, then this is the option for you!
Coaching gives you all the tools you need to train and nourish your body to achieve your goals while fitting into your lifestyle.

HOW MUCH DOES NRF COACHING COST?
NRF Coaching has a 3 month minimum commitment.
WHAT DOES NRF COACHING INCLUDE??
- Tailored Nutrition Guidance including calorie and protein targets
- Tailored Workout Plans for you to implement each week
- Weekly Check In to monitor progress and make changes where necessary
- 50 Page Welcome Pack
- Team WhatsApp Group
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipe & Meal Ideas
- Educational Webinars
- First look at Team Events
- Monthly Catch Up Calls
- Support via Whatsapp
- Goal Setting
- Initial Consultation (Remote)
- Training Video Feedback
Training or coaching?
Not sure which plan is best for you? Compare NRF Plans to find the best plan to suit you and your goals.
