FAQs
NRF TRAINING FAQ's
What is NRF Training?
NRF Training is a personal training service that includes 1-1 face to face, nutrition guidance, tailored workout plans and much more.
Where are you based?
Studio NRF, Unit 4 Sadler St, Middleton, Manchester M24 5UJ
Do you have to be a member of the gym to train there with you?
Yes you do, but there is a reduced monthly membership rate for PT clients.
Do I have to come to the gym to train with you?
Yes, I like to work face to face which my clients as you will gain so much more out of our session together.If you did not live locally to me it would be beneficial to consider NRF Coaching.
I am worried about training in a gym, is that normal?
Yes this is completely normal.As a beginner it can feel scary and intimidating but trust me when I say that Studio NRF is the most welcoming and friendly gym and once you have had a few sessions you will feel right at home.Also remember that if you are coming for your PT session I will be right beside you every step of the way.
Will all sessions be the same?
Sessions will vary each week dependent on goals, fitness levels and strength changes.
How much does NRF Training cost?
NRF Training is booked in blocks of 5 sessions and costs £175.00 / £225.00 in total, with each session lasting 1 hour.
NRF COACHING FAQ's
Are my plans personal?
Your plans will be created specifically for you once you have filled out your start up questionnaires.Every single person is different and has different needs, goals and lives so it is important that this is personalised for you and will help you to reach you long term goals.We will work together to ensure that everything is perfect for you.
Will I receive a meal plan?
I do not provide a set meal plan as I don’t feel it works long term and is not the answer if you want to make permanent lifestyle changes.You will receive an example meal plan to get you started but I encourage you to be creative with your meals and track using My Fitness Pal.You will be provided with calories and protein goals and full guidance and support is provided to ensure you are gaining the knowledge needed to be in control of your nutrition forever.
Can I talk to you on FaceTime / Zoom?
Yes of course.An initial call will be set up for when you join the team as it is important that I get to know you and what you want to achieve.Following this I am always available via WhatsApp ad email and additional calls can be arranged where needed.
Do my workout plans change each week?
No.Your plans will stay the same for 6-8 weeks as this is necessary to allow progressive overload to occur.After this we will change your plans to keep you moving towards your goals.Your plans will be created specifically for you and will be structured for your goals, abilities, availability and equipment.
Do I have to train at the gym to be eligible for Online Coaching?
No you don’t.If your goal is muscle growth, training at the gym is preferable as this allows for an easier application of progressive overload without limited equipment.However, at NRF we are proud to work with all females no matter what age, ability or training preference, so if you would prefer to train at home then your training plans will be made according to these goals.
How much does NRF Coaching cost?
NRF Coaching is booked in blocks of 8 weeks and costs £300.00 in total.Once the initial 8 week commitment has been completed you can move onto a monthly payment of £150.00 per month.