Welcome to Studio NRF, the home of Team NRF. Studio NRF is a female only personal training and fitness classes facility. Our aim is to support women through exercise to build a healthy, happy and confident lifestyle. Our classes and personal training options are for all women and all abilities, meaning there will always be an option that suit you! We want you to feel strong, empowered and supported throughout your health and fitness journey, whilst being part of an incredible community of likeminded women. Come and join us, we know you won’t regret it!
UNIT 4 | SADLER STREET | MIDDLETON | M24 5UJ. There is onsite parking available.
WHAT DO WE OFFER IN THE STUDIO?
- Group Classes
- 1:1 Personal Training
- 2:1 Personal Training
- Group Personal Training
WHAT CLASSES DO WE OFFER?
Our beginner bootcamp is for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a slower paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises!
Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!
Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth. We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat. You can share, laugh, cry if you need, give and take advice, and just spend a little time with other women that understand where you’re at. The class itself will be 45 minutes followed followed by 30 minutes at the end for a chat and a brew. Babies are welcome too of course!
*The studio is upstairs so there is no pram access, carriers only. Pre-walking babies only due to health & safety.
Are you looking to become that all round athlete?
Then our Hybrid classes are for you!
Combining different approaches to training including strength work, functional fitness, cardio and endurance.
These classes will allow you to familiarise yourself with HYROX movement standards and get you race day ready!
It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements. Challenging your body and building your strength.
The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.
Power Pilates combines core-strengthening Pilates movements alongside dynamic exercises for a full-body workout.
This class is designed to improve your strength, flexibility, and endurance while enhancing your overall fitness.
Expect a challenging yet accessible class that targets your core, glutes, arms, and legs through a series of controlled, flowing movements. Perfect for all fitness levels.
It’s time to take out your frustrations, get those endorphins flowing and punch your way through this high paced class.
You will be learning and executing basic boxing drills, working with and pushing one another, and you will come away feeling absolutely incredible.
We will be using pad work and our boxing bags, as well as throwing in some spicy cardio to make sure you feeeeeel the burn!
Join us for a 5km walk, jog or sprint around Heaton Park.
Go at your own pace, challenge yourself or poodle along, enjoy the empowerment of your all female girl gang and start the day in a really positive way.
Feel free to bring dogs & children! We meet at the boating lake at 8.30am every Sunday!
Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work that will improve your full body strength. Think squats, deadlifts, hip thrusts, pull ups, presses and so much more! This is a fantastic opportunity to learn great technique outside of a gym environment whilst having fun with a fab group of women.
For females aged 13-17.
This class will teach our girls how to lift weights safely, to get strong and to feel empowered.
Structured as a full body workout based on traditional resistance training with some spicy cardio to keep everyone on their toes! Think squats, deadlifts, hip thrusts, pull ups, presses, and so much more!
This is a fab opportunity to be introduced to the gym world in an all female, friendly and empowering environment.
You gotta get that upper body work in gals!
Let’s work our upper body so we can roll our eyes when we get asked if we ‘need help with that’.
We will be working the back, shoulders, biceps, triceps and chest, and of course throwing in some core work too.
This class will use barbells, cables, dumbbells, bodyweight and so much more!
Bootcamp but next level!
This 1 hour long weekend addition is the BEST way to start your day.
We work in pairs or teams, pushing one another to the limits. Think fast paced, high intensity, amazing vibes and high flowing endorphins.
This will kick start your Saturday in the most exhilarating way and give you a full body workout like no other!
HOW MUCH DO THE CLASSES COST?
It is £10.00 per class. Bundle options available.
5 class pass bundle - £42.50
10 class pass bundle - £75
20 class pass bundle - £130
And a brand new option: Monthly Unlimited Class Pass - £79
This monthly unlimited pass entitles you to attend as many classes as you want over a one month period. So if you like to join us multiple times per week this is your most cost effective option.
*The pass will start from your date of purchase and expire after one month. It is not a contract and will not auto renew unless you select this option. Excludes any special, additional classes or workshops. All bundle options and single class passes will still be available.
WHAT'S ON
- STUDIO ONE
- STUDIO TWO
STUDIO ONE | STUDIO TWO | |
$3999 /year | $3999 /year | |
MONDAY | 6:15 AM - Strong 9:30 AM - Strong 6:15 PM - Strong | 6:15 AM - Hyrox 6:15 PM - Power Pilates |
TUESDAY | 6:15 AM - Peach Perfect X Core 9:30 AM - Bump Baby & Brew 5:15 PM - Mum Club 6:15 PM - Lower Body Build 7:15 PM - Yoga | 6:15 PM - Peach Perfect X Core |
WEDNESDAY | 6:15 AM - Upper Body Build 5:15 PM - Mum Club 6:15 PM - Upper Body Build | 6:15 AM - Bootcamp 6:15 PM - Bootcamp |
THURSDAY | 6:15 AM - Strong 9:30 AM - Bump Baby & Brew 5:15 PM - Teen Club 6:15 PM - Strong | 6:15 AM - Punch 5:15 PM - Beginner Bootcamp 7:15 PM - Punch |
FRIDAY | 6:15 AM - Lower Body Build 9:30 AM - Bootcamp | --- |
SATURDAY | 8:30 AM - Weekend Warrior (Studio One & Two) | 8:30 AM - Weekend Warrior (Studio One & Two) |
SUNDAY | 8:30 AM - Heaton Park Run Club | 8:30 AM - Heaton Park Run Club | Buy Now | Buy Now |
NRF Training is a Personal Training service within TeamNRF. Personal Training is a perfect option for someone that is fairly new to exercise and would like a more hands on approach in terms of technique, how to best perform exercises, when to rest and when to push on. It means that I can ensure you are getting the most out of both your session with me and the ones you do on your own. It will push you further than you thought you could go and teach you how to train with intensity.
If you find you need additional tailored nutrition, guidance and accountability to work alongside your gym sessions, NRF now offers Training PLUS which has all the benefits of NRF Training but with helpful extras found in NRF Coaching programmes! Have a look at the training options below to get started with NRF.
NRF TRAINING
HOW MUCH DOES NRF TRAINING COST?
WHAT DOES NRF TRAINING INCLUDE?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Private Team Facebook Page
- Access to a monthly Team Zoom Call
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
Need more tailored nutrition, guidance & accountability?
Why not try NRF Training PLUS!
NRF TRAINING PLUS
HOW MUCH DOES NRF TRAINING PLUS COST?
WHAT DOES NRF TRAINING PLUS INCLUDE?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Private Team Facebook Page
- Access to a monthly Team Zoom Call
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
PLUS
- Tailored Nutrition Guidance including calorie & protein targets
- Tailored Workout Plans for you to implement each week
- Weekly Check In to monitor progress & change where necessary
- Support via Whatsapp
- Goal Setting
READY TO JOIN TEAM NRF?
Are you ready to embark on an amazing journey and join a team of incredible women doing just the same?
Book Now
Nicole Rebecca Fitness offers 3 different classes to get your heart rate soaring & your body moving! Select your date and time below.