Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work

Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!

 Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth. We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat.

*The studio is upstairs so there is no pram access, carriers only.  Pre-walking babies only due to health & safety.  

The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.

This class is ideal for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a self paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises! (Originally called Beginner Bootcamp)

It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements.

You gotta get that upper body work in gals! Let’s work our upper body so we can roll our eyes when we get asked if we ‘need help with that’. We will be working the back, shoulders, biceps, triceps and chest, and of course throwing in some core work too.

Bootcamp but next level!
This 1 hour long weekend addition is the BEST way to start your day.
Our savage Saturday bootcamp run twice per month. This will get your weekend started with a bang! 

Are you looking to become that all round athlete? Then our Hybrid classes are for you! Combining different approaches to training including strength work, functional fitness, cardio and endurance. These classes will allow you to familiarise yourself with movement standards and get you race day ready.

Power Pilates combines core-strengthening Pilates movements alongside dynamic exercises for a full-body workout. This class is designed to improve your strength, flexibility, and endurance while enhancing your overall fitness. Expect a challenging yet accessible class that targets your core, glutes, arms, and legs through a series of controlled, flowing movements.

It’s time to take out your frustrations, get those endorphins flowing and punch your way through this high paced class. You will be learning and executing basic boxing drills, working with and pushing one another, and you will come away feeling absolutely incredible. We will be using pad work and our boxing bags, as well as throwing in some spicy cardio to make sure you feeeeeel the burn!

A hybrid of our punch class! This class involves boxing bags, pad work, cardio and conditioning. It’s fast paced, spicy and guaranteed to get your heart pumping!

A fusion of two of our all time favourite classes! A mixture of strength based exercises and spicy cardio training. It’s the perfect blend! 

Join us for a 5km walk, jog or sprint around Heaton Park.
Go at your own pace, challenge yourself or poodle along, enjoy the empowerment of your all female girl gang and start the day in a really positive way.
Feel free to bring dogs & children! We meet at the boating lake at 8.30am every Sunday!