Welcome to Studio NRF, the home of Team NRF.  Studio NRF is a female only personal training and fitness classes facility. Our aim is to support women through exercise to build a healthy, happy and confident lifestyle.  Our classes and personal training options are for all women and all abilities, meaning there will always be an option that suit you! We want you to feel strong, empowered and supported throughout your health and fitness journey, whilst being part of an incredible community of likeminded women. Come and join us, we know you won’t regret it!

WHERE IS STUDIO NRF?

UNIT 4 | SADLER STREET | MIDDLETON | M24 5UJ. There is onsite parking available.

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WHAT DO WE OFFER IN THE STUDIO?

WHAT CLASSES DO WE OFFER?

Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!

Our beginner bootcamp is for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a slower paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises!

The NRF Dumbbell HIIT Class. Short, intense bursts designed to improve your cardio fitness, get your heart rate soaring & body moving.

The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.

Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth.  We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat.  You can share, laugh, cry if you need, give and take advice, and just spend a little time with other women that understand where you’re at.  The class itself will be 45 minutes followed followed by 30 minutes at the end for a chat and a brew.  Babies are welcome too of course! 

*The studio is upstairs so there is no pram access, carriers only.  Pre-walking babies only due to health & safety.  

Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work that will improve your full body strength. Think squats, deadlifts, hip thrusts, pull ups, presses and so much more! This is a fantastic opportunity to learn great technique outside of a gym environment whilst having fun with a fab group of women. 

It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements. Challenging your body and building your strength.

CLASS TIMETABLE

6:15AM – 7AM: Strong
6:15PM – 7PM: Strong

6:15AM – 7AM: Bootcamp

9:30AM – 10:45AM: Bump, Baby & Brew

6:15PM – 7PM: Bootcamp

6:15AM – 7AM: Peach Perfect x Core

6:15PM – 7PM: Peach Perfect x Core

6:15AM – 7AM: Full Body Burn

9:30AM – 10:45AM: Bump, Baby & Brew

5:15PM – 6PM: Beginner Bootcamp

6:15PM – 7PM: Strong

6:15AM – 7AM: Lower Body Build

9:30AM – 10:15AM: Bootcamp

10:30AM – 11:30AM: Bump, Baby & Brew

8:30AM – 9:30: Weekend Warrior

(Twice a month, dates announced on socials.)

HOW MUCH DO THE CLASSES COST?

It is £8.00 per class. Bundles options available.

NRF Training is a Personal Training service within TeamNRF.  Personal Training is a perfect option for someone that is fairly new to exercise and would like a more hands on approach in terms of technique, how to best perform exercises, when to rest and when to push on. It means that I can ensure you are getting the most out of both your session with me and the ones you do on your own. It will push you further than you thought you could go and teach you how to train with intensity.

If you find you need additional tailored nutrition, guidance and accountability to work alongside your gym sessions, NRF now offers Training PLUS which has all the benefits of NRF Training but with helpful extras found in NRF Coaching programmes! Have a look at the training options below to get started with NRF.

NRF TRAINING

HOW MUCH DOES NRF TRAINING COST?

WHAT DOES NRF TRAINING INCLUDE?

Need more tailored nutrition, guidance & accountability?

Why not try NRF Training PLUS!

NRF TRAINING PLUS

HOW MUCH DOES NRF TRAINING PLUS COST?

WHAT DOES NRF TRAINING PLUS INCLUDE?

PLUS

READY TO JOIN TEAM NRF?

Are you ready to embark on an amazing journey and join a team of incredible women doing just the same?

Book Now

Nicole Rebecca Fitness offers 3 different classes to get your heart rate soaring & your body moving! Select your date and time below.