Studio NRF + Classes

Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!

Our beginner bootcamp is for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a slower paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises!

The NRF Dumbbell HIIT Class. Short, intense bursts designed to improve your cardio fitness, get your heart rate soaring & body moving.

The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.

Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth.  We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat.  You can share, laugh, cry if you need, give and take advice, and just spend a little time with other women that understand where you’re at.  The class itself will be 45 minutes followed followed by 30 minutes at the end for a chat and a brew.  Babies are welcome too of course! 

*The studio is upstairs so there is no pram access, carriers only.  Pre-walking babies only due to health & safety.  

Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work that will improve your full body strength. Think squats, deadlifts, hip thrusts, pull ups, presses and so much more! This is a fantastic opportunity to learn great technique outside of a gym environment whilst having fun with a fab group of women. 

It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements. Challenging your body and building your strength.