NRF TRAINING
Looking for tailored training? NRF Training within Studio NRF is a perfect solution for 1:1 training with Nicole herself.
IS NRF TRAINING RIGHT FOR YOU?
1:1 PERSONAL TRAINING
If you find you need additional tailored nutrition, guidance and accountability to work alongside your gym sessions, NRF now offers Training PLUS which has all the benefits of NRF Training but with helpful extras found in NRF Coaching programmes!
Have a look at the training options below to get started with NRF.
Joining Team NRF either through NRF Training or NRF Coaching is subject to availability. This is to ensure I am able to dedicate time to you and you make the best possible progress.
Please contact me via the contact form below to start our journey together!
NRF TRAINING
How Much Does NRF Training Cost?
What Does NRF Training Include?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
Need more tailored nutrition, guidance & accountability?
Why not try NRF Training PLUS!
NRF TRAINING PLUS
How Much Does NRF Training PLUS Cost?
What Does NRF Training PLUS Include?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
PLUS
- Tailored Nutrition Guidance including calorie & protein targets
- Tailored Workout Plans for you to implement each week
- Weekly Check In to monitor progress & change where necessary
- Support via Whatsapp
- Goal Setting
Training or coaching?
Not sure which plan is best for you? Compare NRF Plans to find the best plan to suit you and your goals.