FEMALE FEEL GOOD RETREAT
Studio NRF’s Retreats are exclusive weekend retreats designed to nourish you, move you and bring you back into balance. Keep your eye’s peeled and sign up to our mailing list to find out about our next retreat.
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FEMALE FEEL GOOD RETREAT
The Female Feel Good Retreat is a weekend built entirely around you.
Set in a stunning luxury retreat house on the western edge of the Yorkshire Dales, just 90 minutes from Manchester, this is where movement, nourishment and balance come together for a weekend you won’t forget. Think sunrise yoga with sweeping countryside views, nourishing meals from Balance Kitchen, wellness sessions led by Kokoro Wellness, and evenings spent in the hot tub under the stars.
We hosted our first ever Female Feel Good Retreat in October 2025, and it sold out twice. 32 incredible women joined us across two back-to-back weekends, many of them travelling solo and leaving with a whole new girl gang.
Whether you come with your best friends or book in on your own, you’ll be looked after from the moment you arrive. No yoga experience required, no expectations to live up to just a proper weekend to switch off, move your body and reconnect with yourself.
A RETREAT DAY IN THE LIFE
Take a look at a typical day in the life at our retreat to know what to expect
You’ll arrive at our stunning retreat house from 4pm, with plenty of time to explore the accommodation and grounds before the weekend properly begins. Settle in, then gather for a beautiful graze table dinner by Balance Kitchen — the perfect start to getting to know the other girls.
As the evening rolls on, it’s time to get creative with a paint and sip session, full of chat, laughter and a glass in hand. When you’re ready to wind down, a gorgeous sound bath by Kokoro Wellness will send you off to sleep feeling completely at ease.
Rise bright and early for a sunrise yoga session with the Yorkshire Dales rolled out in every direction — there’s usually a few tears shed, in the best way. From there, it’s straight into a delicious breakfast from Balance Kitchen, eaten with your new favourite girl gang around the table.
The afternoon kicks off with a spicy workout to get those endorphins flowing, followed by lunch from Balance Kitchen before you head out on a beautiful countryside walk, taking in all that fresh Dales air. Back at the house, join Kokoro Wellness for a journaling session designed to support your mindset and help guide you through the weekend.
As the light fades, it’s pyjamas on for a cosy pizza night in the cinema room, complete with hot chocolate and a pick ‘n’ mix in hand — and if you find a spare moment, you’ll likely spot someone floating in the hot tub, watching the sun go down over the hills.
Start your final day with a rejuvenating pilates session to make sure you get one last moment of movement in. Enjoy a final breakfast together with your new girl gang, then take some quiet time to reflect and soak in what a wonderful weekend it’s been.
Before you know it, it’s time to head home — with new friends, a full cup, and memories that will last a lifetime.
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In October 2025 we hosted our first ever Female Feel Good Retreats. Two sold out weekends back to back, and 32 incredible women who made both of them unforgettable.
Both weekends were incredible, and the 32 women we hosted were an absolute pleasure to spend time with.
Our retreat was set on the border of the Yorkshire Dales and Cumbria, so the setting was stunning. The house itself was enough to make you feel relaxed to your core.
We soaked up fresh air through countryside walks, hot tub time, outdoor movement and plenty of free time. A personal highlight for me was the morning yoga session on weekend two. Doing it outdoors as the sun came up was truly special. More than a few tears were shed in that moment.
Throughout the weekend, the girls experienced a real mix of movement, from countryside walks and yoga and pilates sessions to a full body workout. The perfect combination to leave you feeling fabulous in your body.
Wellness was high on our priority list. We wanted everyone to leave with their cup overflowing with feel good energy. We started strong on Friday evening with a paint and sip, followed by a relaxing sound bath. On Saturday afternoon we ran a mindset workshop that was both emotional and thought provoking for a lot of people.
Alongside the movement and wellness sessions, everyone enjoyed beautifully prepared food throughout the weekend. Balance was at the centre of everything we provided, so there were healthy meals and snacks from Balance Kitchen, plus Rudy’s pizza and a cinema night with hot chocolate and pick ‘n’ mix to round things off.
They really were the perfect weekends of movement, nourishment and balance, and as a team, we were so proud and grateful to be part of them.