Seeing everyone meet, some for the very first time, and be so excited, open and happy in each others company was a real ‘pinch me’ moment for me as your coach. My mission as a coach is to provide you with a support system that allows you to feel empowered to reach the goals you set yourself. I endeavour to create a supportive environment of likeminded women who will uplift and support one another in all areas of life, both in and out of the gym. 

The day included meeting each other and chatting, our first ever pop up shop, a mindset team talk, food, goodie bags and a sweaty (but fun!) workout! It really was the BEST and will be the first of many!

You can become part of Team NRF either through NRF Training or NRF Coaching and it is about so much more than getting fitter or just losing weight. It is about full, holistic support from myself and the other girls in the team. Through the good and the bad days, Team NRF support one another. They are there to pick you up when you’re down, support all of your wins no matter how big or small, and just be the most amazing support network you could wish for.

Our community of strong women, proves that we will all be capable of anything we set our minds to.