NRF COACHING

WHAT IS NRF COACHING?

Nicole Rebecca Fitness Coaching is a tailored coaching service to help you to get the most out of your health and fitness goals.  This is a fully online Fitness Coaching service and does not include a personal training session.  This is ideal for someone with a little more experience that needs more guidance in how to get the most from their goals.  If you are dedicated to making some incredible changes through hard work and a support system like no other, then this is the option for you!

Fitness Coaching allows you to develop your training, nutritional habits and mindset alongside a team of incredible, likeminded women.  My aim is to teach you the skills you need to make lifelong changes and to feel empowered to work towards your goals by learning to love the journey.  

Joining Team NRF either through NRF Training or NRF Coaching is subject to availability.  This is to ensure I am able to dedicate time to you and you make the best possible progress.  Please contact me via the contact form below to start our journey together! 

HOW MUCH DOES NRF COACHING COST?

NRF Coaching has a 3 month minimum commitment. 

This is to ensure that we have enough time working together to work hard towards your goals, educate you on the process needed to reach those goals and challenge you to exceed your own expectations! Following the initial 3 month commitment, coaching will change onto a monthly rolling payment.

WHAT DOES NRF COACHING INCLUDE??

  • Tailored Nutrition Guidance including calorie and protein targets
  • Tailored Workout Plans for you to implement each week
  • Weekly Check In to monitor progress and make changes where necessary
  • 50 Page Welcome Pack
  • Team WhatsApp Group
  • Private Team Facebook Page
  • Access to a monthly Team Zoom Call
  • Access to Members Only area of the Website
  • Full Library of Exercise Demos
  • Recipe & Meal Ideas
  • Educational Webinars
  • First look at Team Events
  • Monthly Catch Up Calls
  • Support via Whatsapp
  • Goal Setting
  • Initial Consultation (Remote)
  • Training Video Feedback

WANT TO KNOW MORE ABOUT ONLINE COACHING?

Have you ever wondered What online coaching actually is? Or would like more information about the Online Coaching I offer? Well then this episode of the NRF & EHL Podcast is for you!

Find out more about our podcast here!
LISTEN NOW

Hear from the team!

READY TO JOIN TEAM NRF?

Are you ready to embark on an amazing journey and join a team of incredible women doing just the same?

Long Form Enquiry

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NRF STRAIGHT IN YOUR INBOX? YES PLEASE!

The healthiest, happiest, most confident you!

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