WHAT IS NRF TRAINING?
NRF Training is a Personal Training service within TeamNRF. Personal Training is a perfect option for someone that is fairly new to exercise and would like a more hands on approach in terms of technique, how to best perform exercises, when to rest and when to push on. It means that I can ensure you are getting the most out of both your session with me and the ones you do on your own. It will push you further than you thought you could go and teach you how to train with intensity.
If you find you need additional tailored nutrition, guidance and accountability to work alongside your gym sessions, NRF now offers Training PLUS which has all the benefits of NRF Training but with helpful extras found in NRF Coaching programmes! Have a look at the training options below to get started with NRF
Joining Team NRF either through NRF Training or NRF Coaching is subject to availability. This is to ensure I am able to dedicate time to you and you make the best possible progress. Please contact me via the contact form below to start our journey together!
NRF TRAINING
HOW MUCH DOES NRF TRAINING COST?
WHAT DOES NRF TRAINING INCLUDE?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Private Team Facebook Page
- Access to a monthly Team Zoom Call
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
Need more tailored nutrition, guidance & accountability?
Why not try NRF Training PLUS!
NRF TRAINING PLUS
HOW MUCH DOES NRF TRAINING PLUS COST?
WHAT DOES NRF TRAINING PLUS INCLUDE?
- 1-1 Training Sessions (1 hour)
- 50 Page Welcome Pack
- Team WhatsApp Group
- Private Team Facebook Page
- Access to a monthly Team Zoom Call
- Access to Members Only area of the Website
- Full Library of Exercise Demos
- Recipes and Meal Ideas
- Educational Webinars
- First Look at Team Events
PLUS
- Tailored Nutrition Guidance including calorie & protein targets
- Tailored Workout Plans for you to implement each week
- Weekly Check In to monitor progress & change where necessary
- Support via Whatsapp
- Goal Setting
Hear from the team!
READY TO JOIN TEAM NRF?
Are you ready to embark on an amazing journey and join a team of incredible women doing just the same?
