
NICOLE REBECCA FITNESS BLOG
Welcome to the Nicole Rebecca Fitness Blog, an online fitness platform which will provide you with up to date inspiration, transformational stories, meal ideas, home workout tips and more.
If you have a particular topic you would like covered in the Nicole Rebecca Fitness blog post, please do contact me via the contact form below with your suggestions. I will always try to cover any suggestions submitted however unfortunately I am unable to guarantee this.

Female Feel Good Day
On Saturday 28th September 2024 we held our very first wellness event, The Female Feel Good Day, at Studio NRF. The event was an incredible success and the most empowering, feel good day for women.

Team Hikes
At Studio NRF our favourite thing to do is to build on our already incredible community. We do this in many ways, from our daily spicy workouts and constant high vibes, to the many different events that we do all year round.

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Non scalable progress is a HUGE part of Team NRF. Not only do we support and cheer each other on through all aspects of life, but we are there to watch our fellow team mates’ confidence flourish and grow!

Team NRF Meet Up
When you join Team NRF you get much more than me as your coach. You get a team of likeminded, empowering, incredible women who are there to support you daily, no matter what! Bringing these amazing women together at a team event was a dream come true!

Sarah’s Client Story; Strong & Capable
Todays blog featured our wonderful NRF personal training queen, Sarah! I hope you enjoy her story and that it gives you an insight into life as an NRF girl!
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Becki’s Client Story; From Self Conscious to Self Confident
Today we are featuring glorious client Becki. Becki began as an NRF Home member and has flourished into a confident gym goer! Forever proud of my Queens!
From being

NOT SURE WHICH PLAN IS BEST FOR YOU?
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