EXERCISE DEMONSTRATIONS
As a member of Team NRF you are able to access a full bank of exercise demonstrations which are really helpful for mastering your techniques and form both at the gym and at home. When accessing the videos on Vimeo you will need to sign up to the website, this won’t cost you anything but will allow you instant access to exercise demonstrations.
UPPER BODY
Play Video
Tricep Kickbacks - Dumbbell
Play Video
Tricep Extension - Dumbbell
Play Video
Chest Fly - Dumbbell
Play Video
Tricep Kickbacks - Dumbbell
Play Video
Single Leg Step Ups
Play Video
Wall Sit
Play Video
Forearm Plank
Play Video
V-Sit
Play Video
Butterfly Situps
Play Video
Jumping Jacks
Play Video
Plank Jump
Play Video
Plank Thrusters
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CONTACT NICOLE
I am contactable 24/7 for any member of Team NRF so please contact me if you need anything.