EXERCISE DEMONSTRATIONS
As a member of Team NRF you are able to access a full bank of exercise demonstrations which are really helpful for mastering your techniques and form both at the gym and at home. When accessing the videos on Vimeo you will need to sign up to the website, this won’t cost you anything but will allow you instant access to exercise demonstrations.
UPPER BODY
Tricep Kickbacks - Dumbbell
Tricep Extension - Dumbbell
Chest Fly - Dumbbell
Tricep Kickbacks - Dumbbell
Single Leg Step Ups
Wall Sit
Forearm Plank
V-Sit
Butterfly Situps
Jumping Jacks
Plank Jump
Plank Thrusters
CONTACT NICOLE
I am contactable 24/7 for any member of Team NRF so please contact me if you need anything.
