NRF TEAM MEET UP
When you join Team NRF you get much more than me as your coach. You get a team of likeminded, empowering, incredible women who are there to support you daily, no matter what! Bringing these amazing women together at a team event was a dream come true! Seeing everyone meet, some for the very first time, and be so excited, open and happy in each others company was a real ‘pinch me’ moment for me as your coach.
The day included meeting each other and chatting, our first ever pop up shop, a mindset team talk, food, goodie bags and a sweaty (but fun!) workout! It really was the BEST and will be the first of many!
You can become part of Team NRF either through NRF Training or NRF Coaching and it is about so much more than getting fitter or just losing weight. It is about full, holistic support from myself and the other girls in the team. Through the good and the bad days, Team NRF support one another. They are there to pick you up when you’re down, support all of your wins no matter how big or small, and just be the most amazing support network you could wish for.
NRF TEAM PHOTOSHOOT
Non scalable progress is a HUGE part of Team NRF. Not only do we support and cheer each other on through all aspects of life, but we are there to watch our fellow team mates’ confidence flourish and grow! From time to time I organise team photoshoots for my glorious girls to really appreciate how far they have come! From avoiding mirrors and family photographs to standing proud and having solo photographs taken, this really is the ultimate growth which is incredible to watch.
THE TEAM NRF ETHOS
My mission as a coach is to provide you with a support system that allows you to feel empowered to reach the goals you set yourself. I endeavour to create a supportive environment of likeminded women who will uplift and support one another in all areas of life, both in and out of the gym. By creating a community of strong women, I truly believe that we will all be capable of anything we desire.
I strive to provide you with the best level of personal training and nutritional advice possible and will continue to study in order to provide the best service I can.
I want you to be strong in both mind and body and will work just as hard for you as you will for yourself.
Team NRF – The healthiest, happiest, most confident you!