NRF CLASSES

Nicole Rebecca Fitness offers face-to-face classes 11 times a week which will leave you feeling fitter, stronger & with a big smile on your face! If you live in the Middleton area and would benefit from in-person training with a group of likeminded women with similar goals, then this is the option for you!

Nicole Rebecca Fitness offers multiple classes each week to get your heart rate soaring & your body moving! Book now to feel healthier, happier & more confident!

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WHAT CLASSES DO WE OFFER?

Expect to get a sweat on with this fast paced class! Feel your muscles burn with both bodyweight movements and weighted exercises!

Our beginner bootcamp is for anyone brand new to exercise, returning after an extended break, in need of lower impact exercises or a slower paced class. Expect to get a sweat on and feel your muscles working, with a mixture of strength and cardio exercises!

The NRF Dumbbell HIIT Class. Short, intense bursts designed to improve your cardio fitness, get your heart rate soaring & body moving.

The class for your peachy bum & your strong core! This class uses free weights, resistance bands & bodyweight to work the lower body & core. Legs, bums & tums with an NRF twist.

Bump, Baby & Brew is a pre and post natal class. This class is for women who want to continue their fitness journey throughout their pregnancy and for those returning to exercise post birth.  We recognise that this can be an incredible, yet challenging time for women, and for this reason we are including the option to stick around for 30 minutes at the end for a brew and a chat.  You can share, laugh, cry if you need, give and take advice, and just spend a little time with other women that understand where you’re at.  The class itself will be 45 minutes followed followed by 30 minutes at the end for a chat and a brew.  Babies are welcome too of course! 

*The studio is upstairs so there is no pram access, carriers only.  Pre-walking babies only due to health & safety.  

Strong does what it says on the tin. There is nothing more empowering than realising that actually you CAN get stronger, lift heavier and exceed your own expectations. This class will include barbell compound exercises alongside accessory work that will improve your full body strength. Think squats, deadlifts, hip thrusts, pull ups, presses and so much more! This is a fantastic opportunity to learn great technique outside of a gym environment whilst having fun with a fab group of women. 

It’s leg day ladies! Lets work those lower bodies and build strong muscles. We will work the quads, glutes and hamstrings through a range of different movements. Challenging your body and building your strength.

CLASS TIMETABLE

6:15AM – 7AM: Strong
6:15PM – 7PM: Strong

6:15AM – 7AM: Bootcamp

9:30AM – 10:45AM: Bump, Baby & Brew

6:15PM – 7PM: Bootcamp

6:15AM – 7AM: Peach Perfect x Core

6:15PM – 7PM: Peach Perfect x Core

6:15AM – 7AM: Full Body Burn

9:30AM – 10:45AM: Bump, Baby & Brew

5:15PM – 6PM: Beginner Bootcamp

6:15PM – 7PM: Strong

6:15AM – 7AM: Lower Body Build

9:30AM – 10:15AM: Bootcamp

10:30AM – 11:30AM: Bump, Baby & Brew

8:30AM – 9:30: Weekend Warrior

(Twice a month, dates announced on socials.)

HOW MUCH DO THE CLASSES COST?

It is £8.00 per class. Bundles options available.

WHERE WILL THE CLASSES BE HELD?

UNIT 4 | SADLER STREET | MIDDLETON | M24 5UJ. There is onsite parking available.

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