NRF New Check In - Nicole Rebecca Fitness - NicoleRebeccaFitness.co.uk

NRF WEEKLY CHECK IN

Please complete this form each week and send with your check in weight, measurements and photos. I would recommend doing both your measurements and photos first before weighing yourself as this can impact the way you feel when you see the number on the scales even if your check in is positive in all other ways. Remember, the scales are just a measurement tool!

Please answer in as much detail as possible so that we can make the best decisions going forward.

NRF Check In

Full Name

Phone Number

Date of Check In

Fasted Weight

Chest Measurements

Waist Measurement

Belly Button Measurement

Hip Measurement

Glutes Measurement

Left Thigh Measurement

Right Thigh Measurement

Left Arm Measurement

Right Arm Measurement

Current Calorie Goal

Current Protein Goal

Menstrual Cycle Day

Plan Enjoyment

Plan Manageability

Stress Levels

Sleep Quality

Energy Levels

Pre Sleep Routine

Week in General

Plan Adherence

Training Sessions

Daily Steps

How compliant have you been with your training this week? Is there anything you are particularly proud of/struggling with in your training sessions?

What progressions have you made in your training this week? (Form, reps, weight, tempo – Refer to your log-book)

How compliant have you been with your calorie and protein goal this week? Is there anything you are particularly proud of/struggling with regarding your nutrition?

Can you give an example of what one day of eating looked like for you this week?

Have you had any off-plan meals? Please give details:

Please state your average daily water intake:

Please describe your overall health, including sleep, mood, stress levels, motivation, illness and/or any other external factors which may impact your health and fitness progress:

Are you taking any recommended supplements or do you have any questions regarding supplements?

Overall, are you happy with your progress this week? How are you feeling about the changes you are making to both your body and mindset?

What are you proud of this week?

State a non-scale victory from this week:

What goal are you setting today to move towards a healthier, happier, more confident you?

What do you need to do this week to help you to reach this goal?

Do you have any feedback or questions that you would like to add?

If you are human, leave this field blank.

FILE UPLOAD

After submitting you will be re-directed to upload your progress photos. You can add up to 5 images.