NRF E-Book Bundle

£45.00

The NRF Bundle includes the Peach Perfect Plan and the NRF Handbook for a fantastic special price!

The Peach Perfect Plan is a 12 week training plan split into 4 week blocks. There is an emphasis on the lower body but we have covered all bases with your training split. This plan is suitable for those with some experience in the gym and will help to guide you through a progressive 12 weeks, encouraging you to progressively overload your muscles and grow grow grow! If you want to grow your glutes and feel healthier, happier and more confident in the process then this is the plan for you!

The NRF Handbook is ideal to help you learn, grow and develop throughout your health and fitness journey! One of the most important things to me is that you understand the hows and whys of what I suggest you do to aid your fitness journey – It’s important for me that you understand how it all works for you and your body! The more knowledge you have about your own body, the better results you will get and the healthier, happier and more confident you will be! And that is my ultimate goal!

For more information about what the bundle includes, read below for contents!

Please note this is a downloadable product and is not posted to you.

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SKU: NRFBUNDLE

The NRF Bundle includes the Peach Perfect Plan and the NRF Handbook for a fantastic reduced price!

The Peach Perfect Plan is a 12 week training plan split into 4 week blocks. There is an emphasis on the lower body but we have covered all bases with your training split. This plan is suitable for those with some experience in the gym and will help to guide you through a progressive 12 weeks, encouraging you to progressively overload your muscles and grow grow grow! If you want to grow your glutes and feel healthier, happier and more confident in the process then this is the plan for you!

Including in this training guide:

  • 3 x 4 week training blocks
  • Weeks 1-4 include 2 x upper and 2 x lower plans
  • Weeks 5-8 include 1 x push, 1 x pull and 3 x lower plans
  • Weeks 9-12 include 1 x push, 1 x pull and 3 x lower plans
  • Bonus plans include – 2 x HIIT workouts, 4 x core finishers, 4 x lower activation circuits, 4 x lower finishers
  • Also included is information on how to use the plans most effectively

The NRF Handbook is ideal to help you learn, grow and develop throughout your health and fitness journey! One of the most important things to me is that you understand the hows and whys of what I suggest you do to aid your fitness journey – It’s important for me that you understand how it all works for you and your body! The more knowledge you have about your own body, the better results you will get and the healthier, happier and more confident you will be! And that is my ultimate goal!

There is heaps of information to help you to understand how fat loss works, how to calculate your calories, understanding the different styles of exercise and more! Some of the handbook inclusions –

  • Types of training
  • Water intake
  • Understanding the calorie deficit
  • Calculating your own calories
  • Understanding the different macros
  • Using My Fitness Pal
  • How to build a meal
  • Meal ideas
  • Basic shopping lists
  • Rest and recovery
  • Supplements
  • How to check in with yourself
  • Accountability
  • Mindfulness and goal setting
  • Affirmations

Please note this is a downloadable product and is not posted to you.