Whether you are always at the gym or a newbie, the NRF Handbook is the ultimate guide to starting your fitness journey. This is the handbook that TeamNRF rely on to help them learn, grow and develop, not just at the gym but throughout their entire health and fitness journey! One of the most important things to me is that you understand the hows and whys of what I suggest you do to aid your fitness journey – It’s important for me that you understand how it all works for you and your body! The more knowledge you have about your own body, the better results you will get and the healthier, happier and more confident you will be! And that is my ultimate goal!
There is heaps of information to help you to understand how fat loss works, how to calculate your calories, understanding the different styles of exercise and more! Some of the handbook inclusions –
- Types of gym training
- Water intake
- Understanding the calorie deficit
- Calculating your own calories
- Understanding the different macros
- Using My Fitness Pal
- How to build a meal
- Meal ideas
- Basic shopping lists
- Rest and recovery
- How to check in with yourself
- Mindfulness and goal setting
Please note this is a downloadable product and is not posted to you.