NRF Home is our private female only online community and is ideal if you prefer to train at home, are short of time, have kids or just prefer to fit your workouts in around your lifestyle in an easy, affordable and sustainable way. This is the perfect option for those that would like to move more without being tied into a contract. You absolutely can make amazing progress and become the healthiest, happiest, most confident you from the comfort of your own home.
The group has over 300 classes available, all saved and accessible any time, anywhere.
Choose from:
- Lower Body Build
- Upper Body Blast
- Core
- Peach Perfect
- Full Body Burn
- Killer Kettlebells
- Strength & Conditioning
- Yoga
-
Zen to Bed
-
AMRAP
-
Quick Fire Classes
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Bonus Workouts
The community of likeminded and empowering women offer each other nutritional tips & advice as well as recipe and meal ideas!
Once purchased you will be issued with joining instructions.