INGREDIENTS: (Serves 1)

  • 150g Egg Whites
  • 30g Light Grated Cheese
  • 1 Bacon Medallion
  • 100g Mushrooms
  • 60g Sourdough
  • 10g Lurpak

MACROS:

  • 403 Calories
  • 33g Carbs
  • 40g Protein
  • 12g Fat

METHOD:

  • Spray a frying pan with olive oil fry light and add the chopped mushrooms and bacon
  • Once they have nearly cooked through add the egg white and cheese and allow to cook for 1-2 mins
  • Meanwhile, add your bread to a toaster
  • Fold the omelette in half and cook until fully cooked through, flipping over when nearly ready
  • Remove your bread from the toaster and butter
  • Dish everything up together and enjoy

VEGGIE?

Try removing the bacon and adding your fave meat substitue instead!