INGREDIENTS: (Serves 1)

  • 40g Oats
  • 30g Biscuit Spread Protein Powder
  • 25g Frozen Mixed Berries
  • Unsweetened Almond Milk To Mix
  • 10g Biscoff Spread
  • 1 Lotus Biscuit

MACROS:

  • 430 Calories
  • 50g Carbs
  • 29g Protein
  • 13g Fat

METHOD:

  • Pre heat the oven to 200'. In a bowl, mix the oats, protein powder and almond milk until combined in a thick mixture
  • Pop in the microwave for 1 minute
  • Add the berries and stir to combine
  • Spray an oven proof dish with fry light and add the mixture, pat it down so that it fills all of the space
  • Top with biscoff spread and a lotus biscuit
  • Pop it in the oven for 20 minutes or until golden on top

VEGAN?

Switch the protein powder for a vegan alternative!