INGREDIENTS: (Serves 2) 1/2 Red Onion 1 Orange Pepper Olive Oil Fry Light Salt & Black Pepper 1 x Tin Sweetcorn in Water

INGREDIENTS: (Serves 2) 250g Chicken Breast 1tsp Lazy Garlic 1 Spring Onions 1 Carrot 30ml Reduced Salt Soy Sauce 5g Toasted Sesame Seeds

INGREDIENTS: (Serves 2) 240g Chicken 1 Packet Long Stem Microwave Rice 200g Broccoli 100g Mixed Mushrooms 1 Red Onion 2tsp Wholegrain Mustard

INGREDIENTS: (Serves 2) 150g Steak (Visible Fat Removed) Cut Into Thin Slices Sea Salt & Ground Black Pepper Low Cal Cooking Spray 4 Mushrooms

INGREDIENTS: (Serves 2) 300g White Potato 240g Skinless Chicken Breast Mixed Salad Leaves 1/2 Lemon 2 Slices Wholemeal Bread 1tsp Lazy Garlic

INGREDIENTS: (Serves 2) 240g Chicken Breast 30g Unsalted Peanuts 2tbsp Black Bean Sauce 150g Medium Egg Noodles 200g Tenderstem Broccoli Tsp Olive Oil

INGREDIENTS: (Serves 4) 2 Teaspoons of ground Tumeric Salt & Pepper Dried Mixed Herbs 400g Chicken Breast (raw) Low Calorie Cooking Spray Mushrooms

INGREDIENTS: (Serves 4) 1 Kg Floury Potato, Peeled and cut into chunks 2 Teaspoons of Curry Paste (Tikka is good) 200g Tub of Greek Yogurt

INGREDIENTS: (Serves 1) 1 Medium Chicken Breast 1 Tablespoon Tomato Puree 50g Cooked Chicken 1 Mushroom 2 Cherry Tomatoes