INGREDIENTS: (Serves 2)
1 Lemon
5g Wholegrain Mustard
10ml Tomato Ketchup
15g Roasted Garlic Paste
2tsp Smoked Paprika
210g Jumbo King Prawns
INGREDIENTS: (Serves 2)
1 Red Onion
1 Tomato
1 Garlic Clove
1/4tsp Cayenne Pepper
3 White Potatoes
2 Chicken Breast Portions
1
INGREDIENTS: (Serves 1)
1 Greek Flatbread
90g Cooked Chicken Breast
150g Mixed Mediterranean Veg
50g Smashed Avocado
MACROS:
408 Calories
34g
INGREDIENTS: (Serves 1)
150g garlic, chilli and coriander king prawns
100g sweet pointed pepper
180g Microwave Long Grain Rice
100g Mushroom
3/4 Red Onion
INGREDIENTS: (Serves 2)
30g Sultanas
1 Lemon
1tbsp Ras El Hanout
15g Flaked Almonds
120g Couscous
10g Vegetable Stock Mix
2 Tomatoes
INGREDIENTS: (Serves 2)
1 Red Onion
1 Tomato
1 Garlic Clove
1/4tsp Cayenne Pepper
3 White Potatoes
2 Chicken Breast Portions
1
INGREDIENTS: (Serves 1)
150g Tofu
Handful Spinach Leaves
1/2 Red Onion
1 Wholemeal Wrap
1/2 Red Pepper
1/2tsp Cumin
1/2tbsp Thyme
INGREDIENTS: (Serves 1)
150g Tempeh
1 Carrot
100g Green Beans
1/2 Broccoli
100g Raw Courgette
1/2tsp soy sauce
1/2tsp sesame oil
INGREDIENTS: (Serves 1)
125g Microwave Long Grain Rice
100g Cherry Tomatoes
100g Raw Courgette
1/2 Yellow Pepper
1/2 Red Onion
150g Tofu
INGREDIENTS: (Serves 1)
3 Slices Tofu
4 Cherry Tomatoes
30g Pasta (Uncooked)
Handful Spinach Leaves
1/2 Red Onion
1/2 Red Pepper
50g
