INGREDIENTS: (Serves 1)
60g Spinach Farfalle Pasta
150g Cooked King Prawns
50g Lighter Garlic & Herb Soft Cheese
2 Mushrooms
1/2 Onion
1tsp
INGREDIENTS: (Serves 1)
1 Salmon Fillet
200g Raw Sweet Potato
Mixed Salad Leaves
1tsp Peri Peri Seasoning
1tsp Paprika & Salt Chip Seasoning
INGREDIENTS: (Serves 1)
120g Chicken Breast
50g Wholewheat Noodles
25ml Light Soy Sauce
150g Edamame Bean Stir Fry Mix
MACROS:
397 Calories
INGREDIENTS: (Serves 1)
1 Bagel Thin
1 Large Egg
1 ‘No Added Sugar or Salt’ Beans snap pot
MACROS:
334 Calories
45g
INGREDIENTS: (Serves 1)
2 Sweet Potato Wraps (other wraps can be used!)
120g Raw Chicken Breast
1 slice unsmoked lean bacon medallion
30g lighter than
INGREDIENTS: (Serves 1)
220g Baking Potato
1 Tin Tuna in Spring Water
1 Tablespoon Lighter than Light Mayo
15g Light Grated Cheese
Salt &
INGREDIENTS: (Serves 1)
2 Large Eggs
2 Slices Smoked Salmon
2 Crumpets
1/2 Avocado
Salt & Pepper
MACROS:
609 Calories
INGREDIENTS: (Serves 1)
150g Raw White Potato
2 Large Eggs
2 Egg Whites
1 Bacon Medallion
4 Mushrooms
MACROS:
334 Calories
INGREDIENTS: (Serves 1)
1/2 Pouch of Microwave Rice
150g Cooked King Prawns
1/2 an Avocado
1 Handful of Spinach Leaves
Black Pepper and Chilli
INGREDIENTS: (Serves 1)
Uncle Bens Thai Sweet Chilli Rice (1/2 Pouch)
100g Cooked Chicken
Mixed Salad
Heinz Thai Sweet Chilli Sauce (2 Teaspoons)
MACROS:
