Chicken & Med Veg Flat Bread

INGREDIENTS: (Serves 1) 1 Greek Flatbread 90g Cooked Chicken Breast 150g Mixed Mediterranean Veg 50g Smashed Avocado MACROS: 408 Calories 34g

Prawn Stir Fried Rice

INGREDIENTS: (Serves 1) 150g garlic, chilli and coriander king prawns 100g sweet pointed pepper 180g Microwave Long Grain Rice 100g Mushroom 3/4 Red Onion

American Pancake Stack

INGREDIENTS: (Serves 1) Aldi Protein Pancakes 75g Strawberries 75g Raspberries 15g Biscoff MACROS: 531 Calories 69g Carbs 22g Protein

Avocado & Bacon Bagel

INGREDIENTS: (Serves 1) 1 Warburtons Soft & Sliced Bagel 2 Bacon Medallions 50g Smashed Avocado 100g Sweet Vine Ripened Tomatoes Handful of Mixed Leaves

Grated Tofu Tacos (vv)

INGREDIENTS: (Serves 1) 150g Tofu Handful Spinach Leaves 1/2 Red Onion 1 Wholemeal Wrap 1/2 Red Pepper 1/2tsp Cumin 1/2tbsp Thyme

Tempeh Stir Fry (vv)

INGREDIENTS: (Serves 1) 150g Tempeh 1 Carrot 100g Green Beans 1/2 Broccoli 100g Raw Courgette 1/2tsp soy sauce 1/2tsp sesame oil

Tofu Salad (vv)

INGREDIENTS: (Serves 1) 3 Slices Tofu 4 Cherry Tomatoes 30g Pasta (Uncooked) Handful Spinach Leaves 1/2 Red Onion 1/2 Red Pepper 50g