INGREDIENTS: (Serves 1)
1 Greek Flatbread
90g Cooked Chicken Breast
150g Mixed Mediterranean Veg
50g Smashed Avocado
MACROS:
408 Calories
34g
INGREDIENTS: (Serves 1)
150g garlic, chilli and coriander king prawns
100g sweet pointed pepper
180g Microwave Long Grain Rice
100g Mushroom
3/4 Red Onion
INGREDIENTS: (Serves 1)
Aldi Protein Pancakes
75g Strawberries
75g Raspberries
15g Biscoff
MACROS:
531 Calories
69g Carbs
22g Protein
INGREDIENTS: (Serves 1)
1 Greek Style Flat Bread
100g Cooked Turkey Breast
50g Cured Ham
10g 50% Less Fat Grated Cheese
15g Light Mayo
INGREDIENTS: (Serves 1)
1 Warburtons Soft & Sliced Bagel
2 Bacon Medallions
50g Smashed Avocado
100g Sweet Vine Ripened Tomatoes
Handful of Mixed Leaves
INGREDIENTS: (Serves 1)
150g Tofu
Handful Spinach Leaves
1/2 Red Onion
1 Wholemeal Wrap
1/2 Red Pepper
1/2tsp Cumin
1/2tbsp Thyme
INGREDIENTS: (Serves 1)
150g Tempeh
1 Carrot
100g Green Beans
1/2 Broccoli
100g Raw Courgette
1/2tsp soy sauce
1/2tsp sesame oil
INGREDIENTS: (Serves 1)
125g Microwave Long Grain Rice
100g Cherry Tomatoes
100g Raw Courgette
1/2 Yellow Pepper
1/2 Red Onion
150g Tofu
INGREDIENTS: (Serves 1)
3 Slices Tofu
4 Cherry Tomatoes
30g Pasta (Uncooked)
Handful Spinach Leaves
1/2 Red Onion
1/2 Red Pepper
50g
INGREDIENTS: (Serves 2)
200g Canned Tomato Frito
3 Garlic Cloves
1tsp Cumin Seeds
1 Green Chilli
185g Canned Black Beans
300g Canned Red
