INGREDIENTS: (Serves 1)

  • 20g Sliced Chorizo
  • 100g Egg Whites
  • 15g Grated Cheddar Cheese

MACROS:

  • 193 Calories
  • 2g Carbs
  • 20g Protein
  • 12g Fat

METHOD:

  • Heat a pan and spray with olive oil fry light, add the chorizo slices evenly spread out and cook for around 30 seconds on a high heat
  • Add the egg whites and turn the pan down to medium, let the egg white start to form
  • Sprinkle the cheese evenly and fold the omelette in half, turn it over to ensure it has cooked through

NEED SOME CARBS?

Add a bagel, crumpet or sourdough on the side!