INGREDIENTS: (Serves 2)

  • 1 Lemon
  • 5g Wholegrain Mustard
  • 10ml Tomato Ketchup
  • 15g Roasted Garlic Paste
  • 2tsp Smoked Paprika
  • 210g Jumbo King Prawns
  • 280g Cooked White Long Grain Rice
  • 1 Sweet Pointed Pepper
  • 30ml Mayonnaise
  • 160g Blanched Peas
  • 1/2tsp Ground Turmeric
  • 1/4tsp Cayenne Pepper
  • 1tsp Ground Coriander

MACROS:

  • 584 Calories
  • 74g Carbs
  • 27g Protein
  • 20g Fat

METHOD:

  • Heat a large frying pan and spray with oil, slice the pepper and add to the pan once hot. Cook for 1-2 mins or until softened
  • Pop the rice into the microwave as per packet instructions
  • Once the pepper starts to soften, add the turmeric, coriander, paprika and garlic paste to the pan and cook for 30 seconds until fragrant
  • Drain the prawns and add to the pan with the peas, stir everything together and cook for 5-6 minutes or until almost cooked through
  • Whilst the prawns are cooking, combine the mayo, tomato ketchup, wholegrain mustard, cayenne pepper and juice of 1/4 lemon in a bowl
  • Once the prawns are almost done, add the rice to the pan with a pinch of salt and cook for 1-2 mins or until prawns are cooked through
  • Once done, add juice of 1/4 lemon and give everything a good mix up
  • Serve the rice and prawns in a bowl and drizzle over the mayo