INGREDIENTS: (Serves 1)

  • 150g garlic, chilli and coriander king prawns
  • 100g sweet pointed pepper
  • 180g Microwave Long Grain Rice
  • 100g Mushroom
  • 3/4 Red Onion
  • 0.5tsp Coriander
  • 0.5tsp Chilli Flakes
  • 0.5tsp Garlic Granules

MACROS:

  • 481 Calories
  • 67g Carbs
  • 32g Protein
  • 8g Fat

METHOD:

  • Chop all of your ingredients
  • Spray a frying pan with fry light and add the red onion and mushrooms, cook for 2-3 minutes until they begin to soften
  • Spray a frying pan with fry light and add the red onion and mushrooms, cook for 2-3 minutes until they begin to soften
  • Serve and enjoy

VEGGIE?

Try replacing the Prawns with Tofu or Tempeh