INGREDIENTS: (Serves 1)
- 150g garlic, chilli and coriander king prawns
- 100g sweet pointed pepper
- 180g Microwave Long Grain Rice
- 100g Mushroom
- 3/4 Red Onion
- 0.5tsp Coriander
- 0.5tsp Chilli Flakes
- 0.5tsp Garlic Granules
MACROS:
- 481 Calories
- 67g Carbs
- 32g Protein
- 8g Fat
METHOD:
- Chop all of your ingredients
- Spray a frying pan with fry light and add the red onion and mushrooms, cook for 2-3 minutes until they begin to soften
- Spray a frying pan with fry light and add the red onion and mushrooms, cook for 2-3 minutes until they begin to soften
- Serve and enjoy
VEGGIE?
Try replacing the Prawns with Tofu or Tempeh
