INGREDIENTS: (Serves 1)
- 50g Rolled Oats
- 35g Vanilla Protein Powder
- 100ml Semi Skimmed Milk
- 70g Frozen Raspberries
- 15g Biscoff Spread
- 3 Mini Shortbread Biscuits (optional)
MACROS:
- 543 Calories
- 57g Carbs
- 36g Protein
- 17g Fat
METHOD:
- Pre heat the oven to gas mark 5
- Add oats, protein powder and milk to a bowl and combine
- Pop in the microwave for 1 minute
- Stir in raspberries and biscoff until melted
- Spray oven proof dish with fry light and add your oats mixture, push down so that it's quite compact
- Top with shortbread biscuits and pop in the oven for 15-20 minutes or until firm and golden on top
