INGREDIENTS: (Serves 1)
- 2 Large Eggs
- 1 Bagel Thin
- 3 Chicken Sausages
- Black Pepper
MACROS:
- 411 Calories
- 26g Carbs
- 40g Protein
- 13g Fat
METHOD:
- Toast the bagel
- Grill the sausages until cooked through
- Poach the eggs in a pan
- Slice in half and stack the sausages and eggs on top of the bagel
- Top with black pepper
