INGREDIENTS: (Serves 1) 2 Weetabix 150ml Semi-Skimmed Milk Raspberries Sweetener MACROS: 252 Calories 46g Carbs 13g Protein 3g Fat

INGREDIENTS: (Serves 1) 50g Porridge Oats 1 Scoop Chocolate Whey Protein 50g Blueberries 1 Tablespoon (level) Biscoff Spread Un-Sweetened Almond Milk MACROS:

INGREDIENTS: (Serves 1) 50g Porridge Oats 1 Scoop Salted Caramel Whey Protein 1/2 Apple 15g Raisins 10g Almond Butter 1 tsp Sweet Cinnamon

INGREDIENTS: (Serves 1) 40g Porridge Oats 1 Scoop Vanilla Whey Protein 50g Frozen Winter Berries Un-Sweetened Almond Milk 10g Almond Butter MACROS:

INGREDIENTS: (Serves 1) 1 Bagel Thin 1 Large Egg 2 Bacon Medallions 1 Mushroom Spinach Leaves MACROS: 326 Calories 25g

INGREDIENTS: (Serves 1) 50g Oats 2 Tablespoons 0% Yogurt One Scoop Whey Protein Un-Sweetened Almond Milk Berries MACROS: 402 Calories

INGREDIENTS: (Serves 1) 2 Large Eggs 1 Bagel Thin 3 Chicken Sausages Black Pepper MACROS: 411 Calories 26g Carbs 40g

INGREDIENTS: (Serves 1) 2 Eggs 2 Crumpets 2 Slices of Cooked Ham Splash of Milk Salt & Pepper MACROS: 415 Calories