American Pancake Stack

INGREDIENTS: (Serves 1) Aldi Protein Pancakes 75g Strawberries 75g Raspberries 15g Biscoff MACROS: 531 Calories 69g Carbs 22g Protein

Yogurt Bowl

INGREDIENTS: (Serves 1) 125g Greek Fat Free Yogurt 30g Vanilla Protein Powder 10g Plain Granola 10g Almond Butter 35g Blueberries 35g Strawberries

Frozen Yogurt Slices

INGREDIENTS: (Serves 6) 450g 0% Fat Greek Yogurt 50g Whey Protein Powder 50g Frozen Blueberries 25g Frozen Mixed Berries 20g

Vanilla Protein Pancakes

INGREDIENTS: (Serves 1) 40g Porridge Oats 25g Vanilla Protein Powder 1/2 Banana 1 Egg White Unsweetened Almond Milk (to loosen) MACROS:

Chocolate Brownies

INGREDIENTS: (Makes 12) 75g 0% Greek Yogurt 40ml Skimmed Milk 2 Eggs 1tsp Vanilla Extract 150g Plain Flour 20g Coco Powder 75g

Chocolate & Almond Shake

INGREDIENTS: (Serves 1) 20g Porridge Oats 5g Sweet Freedom Chocolate Brownie Shot 15g Chocolate Whey Isolate OR Vegan Protein Powder 15g Almond Butter Water

Chocolate Banana Bread

INGREDIENTS: (Makes 12 Slices) 120g Coconut Flour 1tsp Cinnamon 1/2tsp Baking Powder 1/2tsp Bicarbonate of Soda 6 Eggs 1/4tsp Salt 90g Honey

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