INGREDIENTS: (Serves 1)
Aldi Protein Pancakes
75g Strawberries
75g Raspberries
15g Biscoff
MACROS:
531 Calories
69g Carbs
22g Protein
INGREDIENTS: (Serves 1)
1 Medium Apple
15g Almond Butter
MACROS:
150 Calories
18g Carbs
3.5g Protein
8g Fat
METHOD:
INGREDIENTS: (Serves 1)
125g Greek Fat Free Yogurt
30g Vanilla Protein Powder
10g Plain Granola
10g Almond Butter
35g Blueberries
35g Strawberries
INGREDIENTS: (Serves 6)
450g 0% Fat Greek Yogurt
50g Whey Protein Powder
50g Frozen Blueberries
25g Frozen Mixed Berries
20g
INGREDIENTS: (Serves 1)
40g Porridge Oats
25g Vanilla Protein Powder
1/2 Banana
1 Egg White
Unsweetened Almond Milk (to loosen)
MACROS:
INGREDIENTS: (Makes 8)
8 Medjool Dates
100g Sea Salt Dark Chocolate
30g Gingerbread Almond Butter
Coconut Oil Fry Light
10g Raspberry Bits
MACROS:
INGREDIENTS: (Serves 1)
1/2tsp Vanilla Extract
20g Vanilla Protein Powder
3tbsp Unsweetened Almond Milk
50g Blueberries
15g Dark Chocolate Chips
1 Egg
INGREDIENTS: (Makes 12)
75g 0% Greek Yogurt
40ml Skimmed Milk
2 Eggs
1tsp Vanilla Extract
150g Plain Flour
20g Coco Powder
75g
INGREDIENTS: (Serves 1)
20g Porridge Oats
5g Sweet Freedom Chocolate Brownie Shot
15g Chocolate Whey Isolate OR Vegan Protein Powder
15g Almond Butter
Water
INGREDIENTS: (Makes 12 Slices)
120g Coconut Flour
1tsp Cinnamon
1/2tsp Baking Powder
1/2tsp Bicarbonate of Soda
6 Eggs
1/4tsp Salt
90g Honey
