INGREDIENTS: (Serves 2)
1 Lemon
1tsp Ground Tumeric
2 x 100g Smoked Basa Fillets
15g Ginger & Garlic Paste
5.5g Vegetable Stock Mix
INGREDIENTS: (Serves 1)
150g Egg Whites
30g Light Grated Cheese
1 Bacon Medallion
100g Mushrooms
60g Sourdough
10g Lurpak
MACROS:
INGREDIENTS: (Serves 1)
2 Handfuls Mixed Salad Leaves
1 Medium Tomato
100g Apple
45g Avocado
85g Sweet Chilli Chicken Breast Slices
5 Sprays
INGREDIENTS: (Serves 1)
2 Slices Sourdough Bread (160g)
85g Tuna In Springwater (Drained)
25ml Lighter Than Light Mayo
10g Lurpak
Mixed Leaves
MACROS:
INGREDIENTS: (Serves 1)
200g Aldi Garlic & Herb Raw King Prawns
125g Microwave Basmati Rice
1/2 Broccoli
10g Light Soy Sauce
MACROS:
INGREDIENTS: (Serves 1)
60g Dry Pasta
50g Cooked Chicken Breast
100g Cooked King Prawns
25g Eat Lean Grated Cheese
1 Boursin Square
Handful
INGREDIENTS: (Serves 1)
60g Uncooked Wholewheat Pasta
42g Garlic & Herb Philadelphia
110g Raw Chicken Breast
100g Leeks
90g Mushrooms
1/2 Green Pepper
INGREDIENTS: (Serves 1)
150g Basil Pesto Marinated King Prawns
125g Microwave Coconut Rice
50g Avocado
Handful Mixed Leaves
MACROS:
460 Calories
INGREDIENTS: (Serves 1)
100g Leeks
100g Mushrooms
130g Sweet Chilli Chicken Breast Slices
125g Microwave Coconut Rice
MACROS:
447 Calories
54g
INGREDIENTS: (Serves 1)
100g Chicken Breast (raw)
150g Edamame Bean Stir Fry Mix
1tbsp Light Soy Sauce
125g Barenaked Protein Noodles
25g Wholewheat Noodles
